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type="text/css">.pcb{margin-right:0}</style> <style type="text/css">.pcb u {position: relative;}.pcb u::before {content: '';position: absolute;bottom: 0;left: 0;width: 100%;height: 50%;background: #f30;opacity: .5;}</style> <!--回帖奖励--> <div class="pcb "> <div class="t_fsz content-body content-body-first" > <table cellspacing="0" cellpadding="0"><tr><td class="t_f" id="postmessage_147733"> <script type="text/javascript">replyreload += ',' + 147733;</script><br /> <div class="locked">游客，如果您要查看本帖隐藏内容请<a href="forum.php?mod=post&action=reply&fid=50&tid=528" onclick="showWindow('reply', this.href)">回复</a></div><br /> <br /> <br /> <div align="left"><font style="color:rgb(85, 85, 85)"><font face="&quot"><font size="4"><strong>课程目录：</strong></font></font></font></div><div align="left"><font style="color:rgb(85, 85, 85)"><font face="&quot"><strong>宿舍健身全攻略</strong><br /> -- 01:组建宿舍健身系统<br /> -- 02:无器械力量训练 <br /> -- 03:运动营养补剂使用<br /> -- 04:发力与神经疲劳 <br /> -- 05:寻找胸肌发力的技巧<br /> -- 06:背阔肌练习与肌肉对称<br /> -- 07:三角肌入门训练 <br /> -- 08:胸大肌训练进阶<br /> -- 09:运动补剂提高与饮食要点<br /> -- 10:背阔肌加负荷和安全要点<br /> -- 11:肩部训练进阶与周期安排<br /> -- 12:肱三头肌经典动作分级<br /> -- 13:二三头综合训练 <br /> -- 14:腿部训练基础与进阶条件<br /> -- 15:俯卧撑特辑 <br /> <strong>宿舍健身攻略腹肌篇</strong><br /> -- 01:认识腰腹训练和自我评级<br /> -- 02:腰腹稳定与腹直肌训练归类<br /> -- 03:腹外斜肌的训练 <br /> -- 04:腰腹爆发 </font></font></div><div align="left"><font style="color:rgb(85, 85, 85)"><font face="&quot"><br /> </font></font></div><div align="left"><font style="color:rgb(85, 85, 85)"><font face="&quot"><br /> </font></font></div><br /> </td></tr></table> <div class="entry-tags"> <span class="xc-333 xs-14">标签：</span> <a title="宿舍" href="misc.php?mod=tag&id=671" target="_blank"> <!-- <img src="template/xmyc_doc/static/image/topic.png" width="18" height="18"/> --> <i class="iconfont icon-huati"></i> <span>宿舍</span></a><a title="健身" href="misc.php?mod=tag&id=79" target="_blank"> <!-- <img src="template/xmyc_doc/static/image/topic.png" width="18" height="18"/> --> <i class="iconfont 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